Why Is a Good Exercise Routine So Important for Seniors?

By |2019-11-14T17:48:05-05:00November 18th, 2019|Quality of Life|

Numerous studies have shown that regular exercise benefits people of all ages, including those 65-and-over. Sadly, millions of aging in place elderly Americans don’t exercise like they should, which eventually has a negative effect on their health and wellbeing. On the other hand, seniors who follow a good exercise routine typically enjoy longer, healthier and happier lives.