Why Is a Good Exercise Routine So Important for Seniors?

By |2021-12-09T11:30:09-05:00November 18th, 2019|Quality of Life|

Numerous studies have shown that regular exercise benefits people of all ages, including those 65-and-over. Sadly, millions of aging in place elderly Americans don’t exercise like they should, which eventually has a negative effect on their health and wellbeing. On the other hand, seniors who follow a good exercise routine typically enjoy longer, healthier and happier lives.

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