Reduce Caregiver Stress and Increase Gratitude with These Tips We may have turned the calendar page on Thanksgiving, but there’s good reason to hold onto that attitude of gratitude, especially if you’re a family caregiver. A thankful heart is actually a great remedy for something you’re likely facing on any given day, and even more so during the hectic holiday season: caregiver stress. What Gratitude Is NOT Let’s be honest. While providing care for someone you love is undoubtedly one of the most rewarding and selfless acts of service that you can offer, it’s not without its unique challenges. And we [...]
If you knew that a much better quality of life could be achieved for a loved one, you wouldn’t hesitate to explore that option. Yet one of the most beneficial types of care – hospice care – is one that family members shy away from, because of a number of hospice myths. Hospice is meant to assist someone with a life-limiting illness to find respite from pain and other difficult symptoms, while receiving comfort, spiritual, and emotional support. Hospice care is available 24 hours a day, both for the individual needing care in addition to members of the family. And, for [...]
Caring for aging parents brings about a variety of emotions. If you were to name the top 5 emotions you experience while caring for aging parents, what would they be? Maybe you would first think of emotions like love, compassion, and sometimes, even stress or frustration. Would anger make the list? In many cases, though family caregivers may not wish to disclose it, the answer is a definite YES. The truth is that lots of adult children grapple with the reality that their parents are getting older. Growing up, our parents might have exuded strength, health, and control, giving us an underlying [...]
Watch what happens at your next family gathering when a brand new mom places her infant in someone else's arms. The person is likely to transition immediately into baby mode: a sing-song, high-pitched voice, exaggerated facial expressions, and overly-simplified speech. Of course, this is perfectly normal and actually beneficial to an infant’s growing brain. Hopefully, when that infant's great-grandfather enters the room, loved ones refrain from reacting similarly. However it happens so often, and can be so detrimental to the elderly, that there is a word to describe this way of talking to older adults: elderspeak. A recent research study by [...]
When you’re not able to manage caregiver guilt, it can cloud your judgement, cause additional stress and anxiety, and eventually lead to burnout. To help ensure that doesn’t happen, learning how to avoid caregiver guilt is possible when taking these steps.
Caregiving is not only physically demanding and time consuming, it can also have a detrimental effect on one’s emotional and mental health. In honor of Mental Health Month, here are 4 reliable ways for caregivers to stay mentally strong.
Many people use to-do lists when planning a vacation, home improvement project or for managing their personal finances. If you’re one of the millions of Americans who take care of an aging in place loved one, a to-do list is also important so that you can more efficiently balance those informal caregiving duties with a household, job and kids.